iOS app Android app

Push Ups

This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

The Huffington Post | William Goodman | Posted 04.17.2014 | Healthy Living

Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish a lot in just 100 days. ...

WATCH: 5 Exercises You Can Do Anywhere

Posted 08.20.2013 | Healthy Living

Ever wish you could get fit while watching your favorite TV shows? Kim Von Kaenel from Snap Fitness has the secret to doing it. In the video above she...

If It's 3 PM, It's Time for Push-Ups

Stanley Hainsworth | Posted 10.12.2013 | Healthy Living
Stanley Hainsworth

Every day at 3 p.m. in our Tether studio in Seattle, the gong rings out three times and we all drop to our knees and crank out push-ups. Some folks choose to plank or do crunches or wall sits.

The 6 Most Dangerous Workout Moves

Posted 06.10.2013 | OWN

By Corrie Pikul Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out...

4 Exercises You Don't Need (And Expert-Approved Ones You Do)

The Active Times | Posted 06.30.2013 | Healthy Living
The Active Times

Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

Dr. Joseph Mercola | Posted 03.13.2013 | Healthy Living
Dr. Joseph Mercola

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

Push Ups

Joe Dowdell, CSCS | Posted 11.03.2012 | Healthy Living
Joe Dowdell, CSCS

Get into a push up position with your body straight and arms extended. Your hands should be in line and wider than shoulder width. Your feet should...

Sara Gaynes

Pick Your Best Push Up

HuffingtonPost.com | Sara Gaynes | Posted 11.04.2011 | Healthy Living

One of the best bang-for-your-buck exercises is the push up. It requires no equipment, works a boatload of muscles and can be done basically anywhere....

The 7 Best Gym-Free Workout Routines

Big Girls, Small Kitchen | Posted 09.25.2011 | College
Big Girls, Small Kitchen

A gym membership was out of the question; the price of a month-long membership to anywhere is INSANE, and I didn't have a way to get there anyway. So I came up with my own routines.

Summer Shape-up: 4 Moves In 4 Weeks

Barbara Hannah Grufferman | Posted 08.05.2011 | Healthy Living
Barbara Hannah Grufferman

If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.

Exercises To Keep You Healthier For Longer

Penny Love | Posted 07.16.2011 | Healthy Living
Penny Love

Solid research has proven again and again that if you exercise, you can live as much as six to eight years longer. And not only that, you will also spend those bonus years being more comfortable in your body.

4 Variations On The Classic Push Up (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011 | Home
LIVESTRONG.COM

There are many push-up variations that you can perform, some more challenging than others, all of which will condition your chest, shoulders and triceps.

Top 10 Tips From a Personal Trainer

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!