Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

Get into a push up position with your body straight and arms extended. Your hands should be in line and wider than shoulder width. Your feet should...

One of the best bang-for-your-buck exercises is the push up. It requires no equipment, works a boatload of muscles and can be done basically anywhere....

If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.

Solid research has proven again and again that if you exercise, you can live as much as six to eight years longer. And not only that, you will also spend those bonus years being more comfortable in your body.

Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!