Qi Gong

Osteoporotic Fractures Increase Risk of Dying by 300%

Dr. John Neustadt | Posted 09.05.2009 | Living


Dr. John Neustadt

Breaking a hip or vertebrae increases your risk of dying.

Can Meditation Change Your Brain And Affect Your Genes?

Dr. Patricia Fitzgerald | Posted 08.22.2009 | Living


Dr. Patricia Fitzgerald

In last week's blog, Susan Smalley, Ph.D., founder of the Mindful Awareness Research Center (MARC) at UCLA, shared with us her fascinating journey. Af...

It's Time to Change the Discussion About Osteoporosis

Dr. John Neustadt | Posted 07.08.2009 | Living


Dr. John Neustadt

May marks Osteoporosis Awareness Month, and this year, let's shift the focus from increasing bone density to reducing fracture risk.

Spring Cleaning: 10 Steps To Bring New Life To Your Liver

Dr. Patricia Fitzgerald | Posted 04.22.2009 | Living


Dr. Patricia Fitzgerald

While winter can be a time for conserving energy and eating too much over the holidays, spring often inspires regeneration, a renewal of spirit, and a fresh start.