Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

In the hunt for the common ancestor of yoga and qigong, one discovers that unlike its progenies, it existed in a form that has long vanished in the sa...

Physical activity, exercise and movement are available to you to promote the natural healing of your body, and you are empowered right now to use them if you choose.

Ranging from simple to quite complex, this popular mind-body exercise represents a uniquely Chinese method of uniting good intentions with specific results.

Should Shaolin monks only be Asian? Can a Westerner ascend to the exalted level of an abbot? Venerable Abbot Shi Yan Fan of Shaolin Temple Los Angeles can answer that.

The concept of qi yields its secrets reluctantly to our Western, reductionist style.

Having a big name behind a cause is always a big help, isn't it? Particularly in the case of a cause like suicide that needs education and National di...

Qigong is recognized as a Mind-Body Medicine. Focus on the breath, body posture and state of awareness opens up the channels for energy (Qi) to be moved.

While overly powerful vibrations can hurt our soft parts, gentle vibrations can stimulate body systems in a healthful way.