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Quality of Sleep

The Keys To Thrive With Well-Being: Stress Less & Sleep!

Posted 03.28.2014 | HuffPost Live 321

HuffPost Live is looking at the four pillars of the Third Metric this week in conjunction with the release of Arianna Huffington's newest book "Thriv...

ADHD Or Sleep Disorder: Are We Getting It Wrong?

Dr. Michael J. Breus | Posted 07.20.2013 | Healthy Living
Dr. Michael J. Breus

Dr. Vatsal Thakkar, who is also a clinical assistant professor of psychiatry at NYU Langone Medical Center, makes a powerful argument for the need to consider sleep problems as a possible cause when evaluating patients for ADHD.

Your Body Clock: How Aging Eyes Can Disrupt Your Sleep

Dr. Michael J. Breus | Posted 05.09.2012 | Healthy Living
Dr. Michael J. Breus

Circadian rhythms -- our own internal biological "clock" -- govern our sleep-wake cycle and several other daily rhythms of the body. It's a complicated and finely-tuned system of hormonal and bio-chemical reactions that helps us live in rhythm with the 24-hour day.