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Quality Sleep

How Sleeping Pills Affect Memory

Dr. Michael J. Breus | Posted 05.09.2014 | Healthy Living
Dr. Michael J. Breus

For most people, the best long-term strategy is to develop a strong, sustainable sleep routine that does not rely on prescription sleep medication. There's no question this takes work, but the rewards are worth it. Your sleep, your overall health -- and perhaps your memory -- will be better for it.

What Does Your 'One Nightstand' Say About You?

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.

Sex Dreams: The Difference Between Men And Women

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Remembering dreams and committing those daily experiences to memory are important functions of sleep. And it looks like great sex can reinforce itself by making good dreams out of the experience too.

Achieving Natural Sleep

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Besides the obvious reasons for someone coming to a beautiful paradise like Hawaii one of the reasons I come is because of sleep. Good, deep, restful sleep. Natural sleep.