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Quercetin

Could an Apple a Day Help With Cancer Prevention?

Dr. Nalini Chilkov | Posted 01.23.2014 | Healthy Living
Dr. Nalini Chilkov

Apples contain cell protective plant chemicals called flavonoids, which act as antioxidants by scavenging free radicals that are destructive to your genes and by supporting normal inflammation control.

Can an Apple a Day Really Keep Fatigue Away?

Lynn A. Anderson, Ph.D. | Posted 06.22.2013 | Healthy Living
Lynn A. Anderson, Ph.D.

Mentioning a glass of red wine makes most people smile. It has been suggested that the reason the French have such a low rate of cardiovascular disease is because they consume large amounts of red wine.

Surgeon Secrets to Reduce Bruising and Swelling

Neal M. Blitz, D.P.M., F.A.C.F.A.S. | Posted 09.18.2012 | Healthy Living
Neal M. Blitz, D.P.M., F.A.C.F.A.S.

While bruising and swelling is a normal part of healing, there are methods to limit that bruising and swelling while still supporting healing.