Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.
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A recent study found that people will gain significantly less weight by middle age, especially women, if they engage in moderate to vigorous activity nearly every day of the week.
Be careful as you venture out into nature this Labor Day Weekend. Watch out for nature-loving, disease-carrying ticks which can transmit Lyme disease.
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