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Quiet the Mind

The Fastest Way To A Quiet Mind

Michael Neill | Posted 04.05.2013 | Healthy Living
Michael Neill

The fastest way to a quiet mind is not a particular practice, whether spiritual or secular; it is simply to realize the nature of mind itself.

Sensory Overload? Recalculate And Get Back On Course

SidneyAnne Stone | Posted 12.02.2012 | Healthy Living
SidneyAnne Stone

I don't know about you, but my GPS system has taken me off-route sometimes to some pretty crazy places. When I go off onto those dark roads that just don't seem quite right, I actually defy my GPS and force it to recalculate my route. The same is true in my life.

Let Your GPS Guide You Within

SidneyAnne Stone | Posted 11.11.2012 | Healthy Living
SidneyAnne Stone

For me, my real inner peace is achieved elsewhere. It comes with quiet, alone time. I think once you can appreciate life's beauty, you can start to appreciate your own inner beauty.

What to Do When Your Brain White-Knuckles You

Penny Love | Posted 01.01.2012 | Healthy Living
Penny Love

Look how often you refuse to think a positive thought about yourself. You can also refuse to think a negative thought. It just takes practice. And beginning right where you are is a start.