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Quiet Your Mind

5 Ways To Power Down A Busy Mind

Posted 05.13.2014 | OWN

You know you should sleep more (which could happen), walk more (which should happen), and turn off your phone (that's not happening). Here are a few s...

The Fastest Way To A Quiet Mind

Michael Neill | Posted 04.05.2013 | Healthy Living
Michael Neill

The fastest way to a quiet mind is not a particular practice, whether spiritual or secular; it is simply to realize the nature of mind itself.