iOS app Android app

Quitting Sugar

The First 2 Steps To Quitting Sugar

Posted 06.09.2014 | OWN

By Corrie Pikul You know that sugar affects your weight, as well as your health in general. We ask the pros for some advice on dealing with some of...

I Gave Up Sugar For A Month And (Barely) Survived

Ishita Singh | Posted 04.09.2014 | Healthy Living
Ishita Singh

While complex sugars are a necessary part of a balanced diet, the key is moderation and I was far from that.

How to Quit Sugar

Maia James | Posted 01.23.2014 | Healthy Living
Maia James

I am so sick of the "grab an apple when you want chocolate!" advice about sugar cravings. This obviously doesn't work -- when I want a brownie, a freaking handful of raisins just simply is not going to cut it.

Quitting Sugar For A Sweeter Life

Laura Cococcia | Posted 07.30.2013 | Healthy Living
Laura Cococcia

It's not that difficult to think of sugar as a habit, or even a minor pleasurable addiction. Anyone who has ever craved a chocolate cake -- or, in the case of me as I write this, a blueberry smoothie -- knows that the craving of sugar can be highly irritating.

Don't Want to Quit or Reduce Sugar? First, Find Your Biggest Sugar 'Whys'

Connie Bennett | Posted 08.06.2012 | Healthy Living
Connie Bennett

Are you angry with yourself because you can't seem to turn down tempting desserts or other empty-calorie carbs -- even though you began your day determined to eat cleanly?

An Answer to Your Question: How I Really Went Off Sugar

Rick Foster | Posted 07.18.2012 | Healthy Living
Rick Foster

An article I read about sugar induced a fearful epiphany. I hadn't been previously aware of the metabolic disturbances and other frightening impacts of sugar on my body. Thus, fear became the spark that ignited a major life change, which I'm enjoying to this day.