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Race Day

10 Things Not To Do Before Your Next Race

Posted 09.22.2014 | Healthy Living

By Sheila Monaghan for Men's Journal With weeks, or even months, of training behind you, and mere hours until you toe the line, the day before a bi...

10 Top Race Dos And Don'ts

SELF | Posted 08.20.2014 | Healthy Living

Race season is upon us. Make the most of yours with our road-tested rights and wrongs so you'll know exactly what to do (and, ahem, what you can get away with) before your next fit event.