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Reaching Acceptance

3 Ways To Ease Stress When Life Seems Plain Messy

Polly Campbell | Posted 02.01.2013 | Healthy Living
Polly Campbell

The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.