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Reactive

Move Past An Argument -- Quickly

Linda Bloom LCSW and Charlie Bloom MSW | Posted 07.12.2013 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

The next best thing to preventing conflict is having the skills to manage differences effectively. Most of us don't come into marriage with highly developed conflict-management skills, but these abilities can be cultivated through practice on the job.

On The Fear Of Pain: 'Pain Is Inevitable, But Suffering Is Optional'

Tara Brach | Posted 01.21.2013 | Healthy Living
Tara Brach

When painful sensations arise and we can simply meet them with clarity and presence, we can see that pain is just pain. We can listen to pain's message and respond appropriately -- taking good care.