The gift of Surrealism is its power to suggest alternate realities, realities that defy explanation, that are intensely personal and communal at the same time, realities that are as porous and fluid as our reality actually is.
Having the honor of speaking all over the world about health gives me an awesome opportunity to see what sticks with my audience and what doesn't. If there's one tip that seems to have the greatest stickiness and impact, it's "avoid the three B's."
Being someone who, for the most part, strictly abstains from fast food, I was interested to see what someone who plans the menu of a nationwide chain had to say about the process behind what they serve.
Last spring, right on the heels of one of the biggest events in his life, his son's wedding -- and with the eyes of the world upon his family -- Prince Charles came to the United States to deliver a speech at Georgetown University about the future of food.
Pollan's collection of rules keeps it simple: No medical or calorie counting rules (don't people get tired of counting calories?). And my favorite rule is the super simple number 24: When you eat real food, you don't need rules.
Our generation has a choice to make. We could be known as the first generation in our nation's history to live shorter lives than our parents. Or, we could be known as the generation that led a revolution in the way America eats and defines "real food."
To help you find real food within the endless labyrinth of junk, I've put together this handy flowchart for your use and amusement. Consider it your supermarket GPS. If you ever get lost, just start back at the top.
If you stock your pantry with high-quality basics and foods you love, you won't overspend on last-minute grocery store runs. You'll eat healthier and always be able to throw together a satisfying meal.