According to a recent study, 60 to 80 percent of visits to primary care doctors may be related to stress, yet only 3 percent of patients receive stress management counseling. Why is it that so few people are getting help from their health care practitioners when it comes to stress?

By Kate Morin Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fac...

Meditation doesn't have to be stuffy and/or elitist. We get to be who we are -- that's the whole (terrifying) point. We are so richly overflowing with treasure, each of us. Once we get up offa' our things and begin experiencing that, we begin reclaiming our treasure.

You can't avoid the 171 varieties of cheese at the grocery store, complex work situations, or the challenges of raising a family. What you can choose to do each day is only put yourself in situations where the stress is worth it.

Some life experiences do cause stress for most people. Illness, death, loss. I think we can agree that those are inherently stressful. But much of our day-to-day stress is not.

Most people don't understand how vital a role food plays in improving your mood. Trudy Scott, certified nutritionist (CN), educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood-related issues.

As someone who has spent the past two decades in search of recovery and healing, I am a believer in the power of technology to help us make good transitions to facilitate well-being.

Maybe we can practice this way of reframing an experience you are having on the road so that your own state of mind might become a little more spacious, a little less jammed. It might not get us to our destinations faster than the next guy, but it's got to improve our "car-ma."

We have been making and marking for 35,000 years. As a designer, using my hands to make, cut, rearrange, overlay, glue, paint, chip, draw, and sketch is a personally fulfilling process.

Tapping into the vagus nerve helps us achieve both brain and body health, which is the right balance between relaxation and stress. But how do we tap into the vagus and increase its activity?