Salk Study: Eating for Eight Hours Reduces Obesity and Diabetes Risk
Garth Sundem
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Posted 07.22.2012
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Science
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Weight Loss Sleep,
Burning Calories,
Weight Loss Metabolism,
Time Weight Loss,
Metabolism,
Diabetes,
Obesity,
Eating Time of Day,
Reducing Obesity Risks,
Reducing Diabetes Risks,
Science News
Let's get this out of the way: No one's recommending you sit down and eat for eight hours. But a study shows that if you condense the total time you eat each day to only eight hours, you can prevent weight gain and reduce diabetes risk.
