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Rejuvenation

Springtime Pairings to Enhance Your Day

Rupa Mehta | Posted 04.17.2014 | Healthy Living
Rupa Mehta

A wet day pairs with creativity, a cold day comes with drive and productivity, and a warm day encourages reflection and growth, but any day can be paired with a bit of sun -- an opportunity to say thank you and feel joy.

Spring Into Spring! 4 Ways to Jumpstart The Season

Rupa Mehta | Posted 03.27.2014 | Healthy Living
Rupa Mehta

If Mother Nature takes some time to transition from the blustery winter to the sunny spring, why don't we give ourselves a similar mental/physical shift? If you're like me, feeling a little stuck from the cold, grey season, you might need a real push to actually make your spring... spring!

Dare to Be 100: Everything, Everything Wears Out

Walter M. Bortz II, M.D. | Posted 10.10.2013 | Fifty
Walter M. Bortz II, M.D.

The July 24, 2013 issue of Newsweek online featured a major story: "You can live forever. Is immortality plausible, or is it just quack science? Two experts face off."

6 Shortcuts To Inner Peace

Ashley Davis Bush, LCSW | Posted 06.03.2013 | Healthy Living
Ashley Davis Bush, LCSW

The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you?

The New Paradigm Prescription for Women: Go to Sleep

Karen Brody | Posted 05.01.2013 | Women
Karen Brody

It never occurred to me to get more sleep. Sleep was for wimps. Sure, I was tired, I'd joke, but there was no way I was going to take a nap. I didn't have time for a nap. What woman has time for a nap?

7 Ways To Find Inner Peace (At Last!)

Sri Sri Ravi Shankar | Posted 03.07.2013 | Healthy Living
Sri Sri Ravi Shankar

Each new year, people wish each other happiness, prosperity and peace, but only a few seem to know how to be peaceful -- like only a few know how to make money. Here are some steps that might help one to find the most needed inner peace.

An Appetite for Living

Irene Tanner | Posted 04.05.2012 | Fifty
Irene Tanner

This week I traveled by Second Avenue bus from East 79th St. to 60th St., on my way to Bed Bath and Beyond, a favorite store for variety, value and se...

The Importance of Just Sitting (and 5 Ways to Do It Well)

Maria Rodale | Posted 12.24.2011 | Healthy Living
Maria Rodale

Sitting is not complicated, but it is necessary to my survival. And I'm not talking about all the sitting I end up doing in those meetings. I'm talking about sitting alone, quietly, doing nothing, staring into space. Here are my sitting tips.

6 Ways to Do Nothing in a Wired World (PHOTOS)

Jeffrey Hull, Ph.D. | Posted 11.17.2011 | Healthy Living
Jeffrey Hull, Ph.D.

Let's be honest. When you head out to the beach or up country on that longed for road trip, do you really "turn off" the world? Do you leave your laptop behind? I doubt it.

The Rejuvenating Power Of Rest

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

So why does rest get so little respect? Why do people resist getting enough sleep? Is it because a Calvinist culture thinks rest is laziness? Or is it that we don't really know what rest does?

Unplug And Recharge: Get Out Of Your Head!

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Because the to-do's of our lives emphasize thinking over feeling, it's up to you to shift the scales back to balance. A truly healthy individual lives just as much from her mind as she does her heart.