Admittedly, I still struggle with my relationship to food, and in this vlog I share some of my tips for recovery. Feel free to share your experiences with me in the comments below. Outing your ego is the first step in the healing process.
Lovingly preparing food and cooking for yourself will increase feelings of self-worth, inner security, grounding and be a ritual to receive the love you give yourself -- the most important love in the world.
My grandma died nearly a decade ago, but I swear she's been sending me flocks of cardinals in her absence. I think she knew I'd be needing these precious symbols of her love.