iOS app Android app

Relationship With Food

Confessions of a Chubby Girl

Shannon Kaiser | Posted 08.11.2014 | Women
Shannon Kaiser

For me, once I admitted that I really like sugar, and that eating it makes me happy, my cravings died down. I stopped wanting it because I knew I could eat it if I wanted it. I replaced my years of resistance and pushing away the foods I loved with a more compassionate approach.

Why Tapping Helps With Weight Loss, From Jessica Ortner (VIDEO)

Posted 06.16.2014 | MarloThomas

Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, has discovered that her technique for coping with stress also has ...

Truth: I've Been in an Abusive Relationship for 30 Years

Katie Gard | Posted 07.28.2013 | Healthy Living
Katie Gard

I would eat something "healthy" and then stress that I wasn't losing weight. I'd steal a cookie off the tray someone brought into work and berate myself for the rest of the day. And I'd ask myself the question: If I have to eat to survive, why does it make me feel so terrible?

Love Yourself Through Conscious Eating

Ashley Turner | Posted 06.29.2013 | Healthy Living
Ashley Turner

Lovingly preparing food and cooking for yourself will increase feelings of self-worth, inner security, grounding and be a ritual to receive the love you give yourself -- the most important love in the world.

The Science and the Art of Our Relationship With Food

Deanna Minich, Ph.D. | Posted 05.15.2013 | Healthy Living
Deanna Minich, Ph.D.

To me, this is the art of the therapeutic encounter -- finding the balance between the left-brain and the right-brain and synching them together for a "whole" approach to health and healing.

Love, Eat, Heal

Kris Carr | Posted 02.21.2013 | Healthy Living
Kris Carr

My grandma died nearly a decade ago, but I swear she's been sending me flocks of cardinals in her absence. I think she knew I'd be needing these precious symbols of her love.

5 Secrets to a Joyous No-Weight-Gain Holiday

Maria Rodale | Posted 01.29.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's the holidays, and even the most st...

6 Ways to Beat a Food Addiction

Maria Rodale | Posted 12.23.2012 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's an all-too-common scenario: You wa...

My Grandmother's Anorexia Changed My Life

Alternet | Posted 07.20.2012 | Women

My grandmother, Flossie, died from anorexia in her 70s, but it wasn't until I got to college that I realized how many little things are ingrained in m...