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Relaxation Meditation

3 Easy Ways To Relax In 10 Minutes Or Less

Posted 11.08.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm

Erica Diamond | Posted 10.27.2012 | Healthy Living
Erica Diamond

When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.

My Relaxation and Meditation Routine

Brendon Burchard | Posted 01.04.2013 | Healthy Living
Brendon Burchard

There isn't one "way" to meditate that is better than another for everyone. Meditation is a very individual process and what works for me may not work for you. With that in mind, here is my personal practice.

Breathe Your Way Into Right Living: De-charge Emotions and Recharge Energy

Darren Littlejohn | Posted 11.17.2011 | Healthy Living
Darren Littlejohn

The conscious breathing practice is something that can have an effect on our ability to cope in everyday situations. If you have health issues, consult your doctor before trying any new practices.

How to Relax: Letting Yourself Unwind

Zippora Karz | Posted 11.17.2011 | Healthy Living
Zippora Karz

Each one of us has our own unique rhythms and in order to live the healthiest and most productive lives we can I feel it is crucial that we develop the tools to revitalize.