Recent research showed that yoga is able to change the expression of genes involved in immune functioning, and now a new study shows that relaxation i...

Repeating the affirmation "progress, not perfection" will help you to create an attitudinal shift that will better equip you to accept your own limitations as well as those of your family members, friends, and coworkers.

Meditation is innately human. And just as religion cannot claim exclusivity to food, sleep or play, neither can it claim meditation.

Stress seems inevitable, and takes its toll on our health and well-being. Do you recognize any of these signs?

The real challenge is to stay with mediation long enough to start noticing how incredibly engaging the process can be as whole new worlds of awareness and sensation open to us. It's anything but boring.

For those of you who have mostly relied on going to class to anchor your wandering minds and provide structure for your meditation, here are some tips for "flying solo" in your very own practice.