When I compare how nature "does life" with such effortless grace and ease, with how we so often struggle, thinking we have to force or push things in a specific direction to create a fruitful and rewarding life worth living, I have to chuckle. Life flows, we need not try to push it.

Here's a quick, easy exercise to really let go of our troubles and mental baggage. For those of us who want to control things because we know best, t...

When you "let loose, let go and let God," you can never lose what is for your most high good. When releasing someone or something before taking an action, guidance will follow.

Make it a game to notice your own dance with emotion. If you do, you will have taken the first draught of the antidote to the venom destructive emotions deliver.