iPhone app iPad app Android phone app Android tablet app

Resistance Training

Resistance Bands Vs. Weight Training, From Simone De La Rue (WATCH)

Posted 04.29.2013 | MarloThomas
Read More: Mondays With Marlo, Marlo Thomas, Resistance vs Weight Training, Simone De La Rue, Video, Resistance Bands, Weight Training, Fitness Expert, Resistance Training, MarloThomas News

Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted b...

Read Whole Story

Must-Do Workout Tips For 40+ Women, From Terri Walsh (WATCH)

Posted 12.11.2012 | MarloThomas
Read More: Marlo Thomas, Video, Workout, Mondays With Marlo, Terri Walsh, Fitness, Fitness and Exercise, Weight-Bearing-Exercise, Resistance Training, MarloThomas News

Resistance training is the fountain of youth for women. Celebrity fitness trainer and lifestyle expert Terri Walsh discussed how weight-bearing exerci...

Read Whole Story

Weighty Medicine: Pumping Iron Comes of Age

Paul Spector, M.D. | Posted 10.23.2012 | Healthy Living
Read More: Prevention, Health, Diabetes, Arnold Schwarzenegger, Weight Training, Bodybuilding, Resistance Training, Weight Lifting, Strength Training, Type 2 Diabetes, Fitness and Exercise, Healthy Living News
Paul Spector, M.D.

Clinical research has demonstrated that resistance training benefits everyone, from children to seniors.

Read Whole Story

Fat Loss Made Simple

Paul Spector, M.D. | Posted 07.09.2012 | Healthy Living
Read More: High-Intensity-Interval-Training, Fat Burning, Fat Loss, Body Fat, Aerobic Exercise, Endurance, Exercise, Lean-Body-Mass, Weight Loss, Diet, Resistance Training, Healthy Living News
Paul Spector, M.D.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

Read Whole Story

Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!

Jill S. Brown | Posted 05.19.2012 | Healthy Living
Read More: Interval Training, High-Intensity-Interval-Training, Short Workouts, High Intensity Interval Training, Fast Workouts, Weight Training, Hiit, Workout, Workout With Weights, How to Boost Your Metabolism, Cardio, Fitness, After Burn, Aerobics, Metabolism, Exercise Intensity, Calorie Burning, Resistance Training, Afterburn, After-Burn, Epoc, Fitness and Exercise, Healthy Living News
Jill S. Brown

If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?

Read Whole Story

How To Build That Strong (And Sexy!) Muscle Mass

Cheryl Forberg, RD | Posted 10.17.2011 | Healthy Living
Read More: Weight Loss, Cheryl Forberg, Biggest Loser Nutritionist, Weight Lifting, Strength Training, Building Muscles, Muscles Weight Lifting, Building Muscle Mass, Building Strength, Weight Training, Resistance Training, Healthy Living News
Cheryl Forberg, RD

Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.

Read Whole Story