Gay men have always been body-conscious. We need to look good to attract each other. But it turns out we don't just do it to get laid: Muscles are actually good for you.
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Clinical research has demonstrated that resistance training benefits everyone, from children to seniors.
The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.
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