iOS app Android app

Resistance Training

What Gay Muscle-Boys Can Give the Planet

Marten Weber | Posted 04.15.2014 | Gay Voices
Marten Weber

Gay men have always been body-conscious. We need to look good to attract each other. But it turns out we don't just do it to get laid: Muscles are actually good for you.

Resistance Bands Vs. Weight Training, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted b...

Must-Do Workout Tips For 40+ Women, From Terri Walsh (WATCH)

Posted 08.20.2013 | MarloThomas

Resistance training is the fountain of youth for women. Celebrity fitness trainer and lifestyle expert Terri Walsh discussed how weight-bearing exerci...

Weighty Medicine: Pumping Iron Comes of Age

Paul Spector, M.D. | Posted 10.23.2012 | Healthy Living
Paul Spector, M.D.

Clinical research has demonstrated that resistance training benefits everyone, from children to seniors.

Fat Loss Made Simple

Paul Spector, M.D. | Posted 07.09.2012 | Healthy Living
Paul Spector, M.D.

The public was told that longer duration low-intensity exercise, like a jog on a treadmill or a steady session on a stationary bike, provides the heart rate that is optimal for burning fat. Wrong!

Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!

Jill S. Brown | Posted 05.19.2012 | Healthy Living
Jill S. Brown

If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?

How To Build That Strong (And Sexy!) Muscle Mass

Cheryl Forberg, RD | Posted 10.17.2011 | Healthy Living
Cheryl Forberg, RD

Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.