And if you compare the fiber content of freekeh to other grains, it blows them out of the water. And as anyone who has ever been on a diet can tell you, the more fiber you eat, the fuller you feel and the easier it is to lose weight.
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In the unending and increasingly urgent quest for weight loss, we Americans have an abundance of diets to choose from. Faddish diets come and go so fast we can barely learn their formulas.
It's like the anti-Atkins diet.
Resistant starch foods will make you thin, says Health magazine. These foods help people "eat less, burn more calorie...
New evidence suggests eating the right carbs is the best way to get and stay thin. Certain carb-rich foods act as metabolism boosters and appetite suppressants in your body.
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