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Resisting Temptation

A Simple Success Tip: Say 'I Don't'

Heidi Grant Halvorson, Ph.D. | Posted 03.24.2013 | Healthy Living
Heidi Grant Halvorson, Ph.D.

It's hard to motivate yourself to adopt new habits, but it's even harder to rid yourself of old ones. More often than not, it's the latter that keep us from becoming the person we really want to be.

WATCH: Pastor: 'DON'T Resist Temptation'

OWN | Posted 01.11.2013 | OWN

Every Sunday, thousands of people flock to Saddleback Church in Southern California to hear sermons by Pastor Rick Warren, author of The Purpose Drive...

How To Really Achieve Your Goals

Heidi Grant Halvorson, Ph.D. | Posted 09.12.2012 | Healthy Living
Heidi Grant Halvorson, Ph.D.

When it comes to reaching your goals and avoiding temptation, you need to plan how you will replace bad habits with good ones, rather than focusing only on the bad habits themselves.