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How I Became a Morning Person

Quia Querisma | Posted 04.02.2014 | Healthy Living
Quia Querisma

Working out in the morning helped me wake up and feel less sluggish when it was time to shower and prepare for the day.

The Web is Eating Software

Simon St. Laurent | Posted 03.25.2014 | Huffpost Code
Simon St. Laurent

On the front end, the browser has grown from being a strange dumb terminal of documents and forms to a full partner. The browser not only provides a window into the world of classic websites, but helps us deal with devices that we can reach over a network.

Daily Meditation: Rest Awhile

Posted 03.15.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

Restless? Try Resting

Mary-Lou Stephens | Posted 04.08.2014 | Healthy Living
Mary-Lou Stephens

Some call it meditation, others call it contemplation, but the ability to spend time with ourselves in silence is something that is very rare these days. There are so many distractions.

Powering Down to Power Up

Naphtali Hoff | Posted 04.05.2014 | Religion
Naphtali Hoff

How smart are we for owning smartphones? And is there anything that we can do to avoid being completely consumed by our technological cravings?

Bedtime Wind-Down: 10 Tips for Better Zzzs

Jonathan Alpert | Posted 03.24.2014 | Healthy Living
Jonathan Alpert

Rather than convincing yourself that you're a bad sleeper, take a look and implement some of these suggestions.

How To Make The Most Of Your Time Off

Robert 'Reb' Rebele | Posted 03.13.2014 | Healthy Living
Robert 'Reb' Rebele

Research is beginning to show that we need to be much smarter about what we actually do when we manage to get away from the office. Instead of simply "switching off," we need to learn how to switch among a variety of modes.

TaKeysha Cheney: An Entrepreneur's Quest for More Sleep

TaKeysha Cheney | Posted 12.04.2013 | Business
TaKeysha Cheney

By sleeping more, I suddenly have more energy to exercise, which in turn is giving me more time to think and problem solve, which is helping me expand on new ideas and solutions for my company.

Want Control of Your Life?

Erica Ariel Fox | Posted 11.26.2013 | Healthy Living
Erica Ariel Fox

Your inner negotiators bring their own styles and goals to the table. Your job is to negotiate with yourself -- with the competing parts inside of you -- and bring them to some resolution.

3 Ways to Kick Back This Holiday to Surge Ahead

Kare Anderson | Posted 09.03.2013 | Healthy Living
Kare Anderson

How are you going to kick back this holiday to surge ahead? I hope you encounter the individuals and situations that support you.

Buddha Doodle - *Take a Rest*

Molly Hahn | Posted 09.02.2013 | Good News
Molly Hahn

...

7 Convincing Reasons To Get A Good Night's Sleep

Posted 05.31.2013 | OWN

By Jena Pincott About one in three of us sleeps less than six hours a night -- and feels groggy, cranky and unfocused the next day. If reversing th...

Notes From the Creative Underground

Dr. Cara Barker | Posted 07.22.2013 | Healthy Living
Dr. Cara Barker

Declaring to myself that I would keep no calendar, unplug from my laptop and all obligations, I set forth to discover what the morning would bring and follow the call of my heart.

Weekly Rune: Sowilo

Kelley Harrell | Posted 07.07.2013 | Healthy Living
Kelley Harrell

The presence of Sowilo (or Sowilu) at this time means we have persevered through hardship and truly mastered the work. Whatever has been pressing, its breakthrough and recently-revealed wisdom are lasting.

Managing Your Time and Your Life During a Conference

Quia Querisma | Posted 05.15.2013 | Business
Quia Querisma

No matter if your destination is Cleveland, St. Louis, Las Vegas or Miami there is one thing that remains consistent about these events and that's the schedule.

The New Paradigm Prescription for Women: Go to Sleep

Karen Brody | Posted 05.01.2013 | Women
Karen Brody

It never occurred to me to get more sleep. Sleep was for wimps. Sure, I was tired, I'd joke, but there was no way I was going to take a nap. I didn't have time for a nap. What woman has time for a nap?

Go to Sleep!

Glenn D. Braunstein, M.D. | Posted 02.09.2013 | Los Angeles
Glenn D. Braunstein, M.D.

Learning to wind down at the end of a day without a laptop, cellphone or tablet assaulting our retinas is a modern-day challenge. But give it a try. If you can unplug your electronics at least an hour before bed, you might get a night of good sleep.

The Art of Restoring the Sacred Rhythm of Life

Barbara Biziou | Posted 10.30.2012 | Healthy Living
Barbara Biziou

Someone told me that the average person, when asked how he/she is, answers with the singular word "busy." The sad thing is that no one questions this, everyone assumes it is just the way things are. We have lost touch with the sacred ritual of taking time for ourselves for renewal.

Forgiving Ourselves Just as We Are

Maggie Lyon | Posted 10.24.2012 | Women
Maggie Lyon

Instead of falling into half-forgiving resign to my now necessary daily rest and my frequent bowls of vegan ice cream, I am letting myself delight in and downright lap them up!

You Can't Do Your Job If You Don't Sleep

Tony Schwartz | Posted 09.17.2012 | Business
Tony Schwartz

Two behaviors we've devalued and sometimes even demonized -- rest and renewal -- have a profound impact on people's productivity at work and their satisfaction across their lives.

Sleep and Social Jet Lag: The Mistakes You Don't Know You're Making

The Levo League | Posted 09.09.2012 | Women
The Levo League

Who gets more of a recharge at night: You or your phone?

Escape From The Busy Trap

Jack Levison | Posted 09.08.2012 | Religion
Jack Levison

What do we get for slowing down, for sitting peaceably at summer's end, talking of poetry? We get called an idler by the noisy set, the productive people, the bankers, the schoolmasters, the clergy, the active folk, the busy people.

Taking Rest Is Wisdom For The Ages

Dennis Merritt Jones | Posted 06.28.2012 | Healthy Living
Dennis Merritt Jones

Many of us are so busy doing whatever it takes to keep all the balls bouncing that we fail to even notice how depleted we are becoming until the wheels begin to fall off our wagon and something forces us to stop.

Why Sleep Is A Spiritual Practice

Gabrielle Bernstein | Posted 06.19.2012 | Healthy Living
Gabrielle Bernstein

In this video I share about why I think sleep is a spiritual practice. Hop into bed with me and learn my tips for how to get more rest and the spiritual benefits of sleep.

'Celebrity House Hunting': Andy Dick Lives In A Shed

Posted 03.09.2012 | TV

Andy Dick has been living in a shed for the last two years. A pretty fancy one, but a shed nonetheless. On "Celebrity House Hunting" (Thu., 10 p.m...