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Rest

Being Still

Amy Pang | Posted 07.23.2014 | Women
Amy Pang

A remarkable thing happens when I take a break to be still -- the demands that seemed so unwieldy become manageable.

Think Vacations Are Luxuries? Think Again

Linda Bloom LCSW and Charlie Bloom MSW | Posted 07.07.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

By interrupting our normal pattern, we not only gain a fresh perspective, but we get to rest, refresh, and recharge. No matter how little time or money you think you have, you just can't afford not to take vacations!

The Sacred Power of Rest

Jamelle Sanders | Posted 06.23.2014 | Healthy Living
Jamelle Sanders

This is the workaholic generation. We are proud of the countless hours that we put into our work. While I believe in producing excellent work, I am deeply conflicted about the lack of balance we have in our lives. You must have a time where you shut down your work and you take time to rest.

Daily Meditation: Cool Off

The Huffington Post | Antonia Blumberg | Posted 06.16.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Be Still

The Huffington Post | Antonia Blumberg | Posted 06.07.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

The Father's Day Gift That Keeps on Giving: A Well-Cared for YOU!

Ellen Dolgen | Posted 06.05.2014 | Fifty
Ellen Dolgen

Forget the silk tie this Father's Day (unless we're talking a Fifty Shades type of celebration!). Instead, start taking care of yourself. But don't stop there. Make it an ongoing priority.

Long Weekends for Life

Carin Davis | Posted 07.28.2014 | Religion
Carin Davis

If God had just chilled for a little longer back then, all of our weekends could be a little longer now. But no; go-getter God was up and at 'em on Day Eight. No case of the Monday Mornings for the Almighty.

A Success In All Ways But One

Geoff Livingston | Posted 07.13.2014 | Impact
Geoff Livingston

It was a lot like running communications the week of an election. You strap in, and get ready for the ride. From the night prior through the actual giving day and into the early morning of the next day, it was a nonstop rush.

How I Became a Morning Person

Quia Querisma | Posted 06.02.2014 | Healthy Living
Quia Querisma

Working out in the morning helped me wake up and feel less sluggish when it was time to shower and prepare for the day.

The Web is Eating Software

Simon St. Laurent | Posted 05.25.2014 | Huffpost Code
Simon St. Laurent

On the front end, the browser has grown from being a strange dumb terminal of documents and forms to a full partner. The browser not only provides a window into the world of classic websites, but helps us deal with devices that we can reach over a network.

Daily Meditation: Rest Awhile

Posted 03.15.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

Restless? Try Resting

Mary-Lou Stephens | Posted 04.08.2014 | Healthy Living
Mary-Lou Stephens

Some call it meditation, others call it contemplation, but the ability to spend time with ourselves in silence is something that is very rare these days. There are so many distractions.

Powering Down to Power Up

Naphtali Hoff | Posted 04.05.2014 | Religion
Naphtali Hoff

How smart are we for owning smartphones? And is there anything that we can do to avoid being completely consumed by our technological cravings?

Bedtime Wind-Down: 10 Tips for Better Zzzs

Jonathan Alpert | Posted 03.24.2014 | Healthy Living
Jonathan Alpert

Rather than convincing yourself that you're a bad sleeper, take a look and implement some of these suggestions.

How To Make The Most Of Your Time Off

Robert 'Reb' Rebele | Posted 03.13.2014 | Healthy Living
Robert 'Reb' Rebele

Research is beginning to show that we need to be much smarter about what we actually do when we manage to get away from the office. Instead of simply "switching off," we need to learn how to switch among a variety of modes.

TaKeysha Cheney: An Entrepreneur's Quest for More Sleep

TaKeysha Cheney | Posted 12.04.2013 | Business
TaKeysha Cheney

By sleeping more, I suddenly have more energy to exercise, which in turn is giving me more time to think and problem solve, which is helping me expand on new ideas and solutions for my company.

Want Control of Your Life?

Erica Ariel Fox | Posted 11.26.2013 | Healthy Living
Erica Ariel Fox

Your inner negotiators bring their own styles and goals to the table. Your job is to negotiate with yourself -- with the competing parts inside of you -- and bring them to some resolution.

3 Ways to Kick Back This Holiday to Surge Ahead

Kare Anderson | Posted 09.03.2013 | Healthy Living
Kare Anderson

How are you going to kick back this holiday to surge ahead? I hope you encounter the individuals and situations that support you.

Buddha Doodle - *Take a Rest*

Molly Hahn | Posted 09.02.2013 | Good News
Molly Hahn

...

7 Convincing Reasons To Get A Good Night's Sleep

Posted 05.31.2013 | OWN

By Jena Pincott About one in three of us sleeps less than six hours a night -- and feels groggy, cranky and unfocused the next day. If reversing th...

Notes From the Creative Underground

Dr. Cara Barker | Posted 07.22.2013 | Healthy Living
Dr. Cara Barker

Declaring to myself that I would keep no calendar, unplug from my laptop and all obligations, I set forth to discover what the morning would bring and follow the call of my heart.

Weekly Rune: Sowilo

Kelley Harrell | Posted 07.07.2013 | Healthy Living
Kelley Harrell

The presence of Sowilo (or Sowilu) at this time means we have persevered through hardship and truly mastered the work. Whatever has been pressing, its breakthrough and recently-revealed wisdom are lasting.

Managing Your Time and Your Life During a Conference

Quia Querisma | Posted 05.15.2013 | Business
Quia Querisma

No matter if your destination is Cleveland, St. Louis, Las Vegas or Miami there is one thing that remains consistent about these events and that's the schedule.

The New Paradigm Prescription for Women: Go to Sleep

Karen Brody | Posted 05.01.2013 | Women
Karen Brody

It never occurred to me to get more sleep. Sleep was for wimps. Sure, I was tired, I'd joke, but there was no way I was going to take a nap. I didn't have time for a nap. What woman has time for a nap?

Go to Sleep!

Glenn D. Braunstein, M.D. | Posted 02.09.2013 | Los Angeles
Glenn D. Braunstein, M.D.

Learning to wind down at the end of a day without a laptop, cellphone or tablet assaulting our retinas is a modern-day challenge. But give it a try. If you can unplug your electronics at least an hour before bed, you might get a night of good sleep.