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Rest

Where Did My Hammock Time Go?

Millie Grenough | Posted 10.16.2014 | Healthy Living
Millie Grenough

My hammock is sacred to me: it is my chosen place of refuge, rest, relaxation. It was my hammock that helped me heal after my bicycle accident. For weeks, during my recuperation, I trusted my body to its embrace.

Reflect and Rest

Peter Salovey | Posted 09.29.2014 | College
Peter Salovey

We become so busy that we forget to rest: we are wrapped up in work, extracurriculars, projects. Everyone should take some time in the coming weeks -- whether you have holidays to celebrate or not -- and enjoy a bit of a break.

4 Signs You Need To Take A Mental Health Day

| Jessica Stillman | Posted 08.28.2014 | Small Business

Here's the good news about mental health and the workplace: It's starting to get more of the attention it deserves. Thanks to pioneering journalism an...

Burnout to Flourishing: It Can Happen!

Leslie Boyer | Posted 10.25.2014 | Women
Leslie Boyer

What was wrong with me? I had turned the company around and it was continuing to grow. I was successful. Why was I so depressed and disoriented?

Take the Break Before You Need It

Tara Sophia Mohr | Posted 10.14.2014 | Parents
Tara Sophia Mohr

I think I am still learning what enough is, and that it is. That you can declare yourself having worked hard enough for the day before your brain has slowed to a total halt due to exhaustion.

Being Still

Amy Pang | Posted 09.22.2014 | Women
Amy Pang

A remarkable thing happens when I take a break to be still -- the demands that seemed so unwieldy become manageable.

Think Vacations Are Luxuries? Think Again

Linda Bloom LCSW and Charlie Bloom MSW | Posted 09.06.2014 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

By interrupting our normal pattern, we not only gain a fresh perspective, but we get to rest, refresh, and recharge. No matter how little time or money you think you have, you just can't afford not to take vacations!

The Sacred Power of Rest

Jamelle Sanders | Posted 08.23.2014 | Healthy Living
Jamelle Sanders

This is the workaholic generation. We are proud of the countless hours that we put into our work. While I believe in producing excellent work, I am deeply conflicted about the lack of balance we have in our lives. You must have a time where you shut down your work and you take time to rest.

Daily Meditation: Cool Off

The Huffington Post | Antonia Blumberg | Posted 06.16.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Be Still

The Huffington Post | Antonia Blumberg | Posted 06.07.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

The Father's Day Gift That Keeps on Giving: A Well-Cared for YOU!

Ellen Dolgen | Posted 08.05.2014 | Fifty
Ellen Dolgen

Forget the silk tie this Father's Day (unless we're talking a Fifty Shades type of celebration!). Instead, start taking care of yourself. But don't stop there. Make it an ongoing priority.

Long Weekends for Life

Carin Davis | Posted 07.28.2014 | Religion
Carin Davis

If God had just chilled for a little longer back then, all of our weekends could be a little longer now. But no; go-getter God was up and at 'em on Day Eight. No case of the Monday Mornings for the Almighty.

A Success In All Ways But One

Geoff Livingston | Posted 07.13.2014 | Impact
Geoff Livingston

It was a lot like running communications the week of an election. You strap in, and get ready for the ride. From the night prior through the actual giving day and into the early morning of the next day, it was a nonstop rush.

How I Became a Morning Person

Quia Querisma | Posted 06.02.2014 | Healthy Living
Quia Querisma

Working out in the morning helped me wake up and feel less sluggish when it was time to shower and prepare for the day.

The Web is Eating Software

Simon St. Laurent | Posted 05.25.2014 | Huffpost Code
Simon St. Laurent

On the front end, the browser has grown from being a strange dumb terminal of documents and forms to a full partner. The browser not only provides a window into the world of classic websites, but helps us deal with devices that we can reach over a network.

Daily Meditation: Rest Awhile

Posted 03.15.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

Restless? Try Resting

Mary-Lou Stephens | Posted 04.08.2014 | Healthy Living
Mary-Lou Stephens

Some call it meditation, others call it contemplation, but the ability to spend time with ourselves in silence is something that is very rare these days. There are so many distractions.

Powering Down to Power Up

Naphtali Hoff | Posted 04.05.2014 | Religion
Naphtali Hoff

How smart are we for owning smartphones? And is there anything that we can do to avoid being completely consumed by our technological cravings?

Bedtime Wind-Down: 10 Tips for Better Zzzs

Jonathan Alpert | Posted 03.24.2014 | Healthy Living
Jonathan Alpert

Rather than convincing yourself that you're a bad sleeper, take a look and implement some of these suggestions.

How To Make The Most Of Your Time Off

Robert 'Reb' Rebele | Posted 03.13.2014 | Healthy Living
Robert 'Reb' Rebele

Research is beginning to show that we need to be much smarter about what we actually do when we manage to get away from the office. Instead of simply "switching off," we need to learn how to switch among a variety of modes.

TaKeysha Cheney: An Entrepreneur's Quest for More Sleep

TaKeysha Cheney | Posted 12.04.2013 | Business
TaKeysha Cheney

By sleeping more, I suddenly have more energy to exercise, which in turn is giving me more time to think and problem solve, which is helping me expand on new ideas and solutions for my company.

Want Control of Your Life?

Erica Ariel Fox | Posted 11.26.2013 | Healthy Living
Erica Ariel Fox

Your inner negotiators bring their own styles and goals to the table. Your job is to negotiate with yourself -- with the competing parts inside of you -- and bring them to some resolution.

3 Ways to Kick Back This Holiday to Surge Ahead

Kare Anderson | Posted 09.03.2013 | Healthy Living
Kare Anderson

How are you going to kick back this holiday to surge ahead? I hope you encounter the individuals and situations that support you.

Buddha Doodle - *Take a Rest*

Molly Hahn | Posted 09.02.2013 | Good News
Molly Hahn

...

7 Convincing Reasons To Get A Good Night's Sleep

Posted 05.31.2013 | OWN

By Jena Pincott About one in three of us sleeps less than six hours a night -- and feels groggy, cranky and unfocused the next day. If reversing th...