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Restaurant Meals Health

Restaurant Meals Not Getting Healthier: Smart Swaps for Six Favorite Cuisines

Dr. Lisa Young | Posted 12.08.2013 | Healthy Living
Dr. Lisa Young

According to a study published in the October issue of the Journal of the Academy of Nutrition and Dietetics, the average calorie and sodium levels of meals served at restaurant chains have not changed much in recent years.

Restaurant Meals Have More Than Half Of Daily Recommended Calories

The Huffington Post | Amanda L. Chan | Posted 05.14.2013 | Healthy Living

Eating out for breakfast, lunch or dinner? Your meal likely contains more than half of your daily recommended calorie intake, according to a new study...