Get Out Of Bed For Better Sleep?
Dr. Michael J. Breus
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Posted 11.17.2011
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Healthy Living
Read More:
Circadian Rhythms,
Ask the Sleep Doctor,
Television,
Sleep Hygiene,
Light,
Health,
Restless Leg Syndrome (RLS),
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Exercise and Sleep,
Anxiety and Stress,
Diet,
Disordered Sleep,
Fatigue,
Sleep Research,
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Sleep,
Healthy Living News
A new study suggests that being in the bed itself might be contributing to your sleeplessness. In fact, the researchers found that one of the best things an insomniac can do is get out of bed.
