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Restraint

7 Ways I Will Show Restraint In 2013

Ann Brenoff | Posted 03.06.2013 | Fifty
Read More: Anger Management, Showing Restraint, post50, Restraint, Self-Control, Loss of Self-Control, Post50 Relationships, Using Restraint, Pet Peeves, Stress Management, Stress, Stressing Out, Destress, How to Destress, Life Redefined, Fifty News
Ann Brenoff

The ability to show restraint is a virtue and I'm trying hard to practice it more often. It's my new anti-stress mantra: Don't get mad and don't get even. Just let it go.

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Lent, Sacrifice and Fitness

Penny Love | Posted 06.02.2012 | Healthy Living
Read More: Easter, Weight Loss, Dieting During Lent, Lent, Diet, Fitness and Exercise, Personal Health, Perseverance, Health Habits, Healthy Habits, Habits of Health, Restraint, Habits for Health, Healthy Living News
Penny Love

I challenge you all to use this final phase of Lent to consider giving up one of your addictions, even if it's just for a few days. Four is the magic number for success with any new fitness regime. Day four is breakthrough day.

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