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Restriction

Yes, You Can Enjoy Losing Weight!

Diana Le Dean | Posted 03.11.2013 | Healthy Living
Read More: Weight Loss Advice, Yo-Yo Dieting, Losing Weight, Mindful Eating, Healthy Lifestyle, Dieting, Weight Loss, Self-Deprivation, Tips for Weight Loss, Weight Loss Tips, Restriction, Healthy Living News
Diana Le Dean

Two factors cause most yo-yo diets. The first is sugar dependency. Second is the sense of failure that breaks your spirit. You need to be aware of both if you want to maintain your weight-loss plan.

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Experts Speak Out About the Harmful Effects of Dieting

Michelle May, M.D. | Posted 11.17.2012 | Healthy Living
Read More: Body Composition, Self Doubt, Shame, Metabolic Manipulation, Restrained Eating, Dieting, Intuitive Eating, Body Dissatisfaction, Yoyo Dieting, Restriction, Yo-Yo Dieting, Metabolism, Healthy Living News
Michelle May, M.D.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...

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New Year's Resolution: To Be Happy in 2009, Stop Dieting!

Colleen Perry | Posted 11.17.2011 | Healthy Living
Read More: Calorie Restriction, Self Esteem, Yo Yo Dieting, Binging, Dieting, 12 Steps of Recovery, How to Stop Dieting, Eating Disorders, How to Stop Binging, Self Acceptance, New Years Resolutions, Set Point, Self Love, Restriction, Losing Weight, Weightloss, Diet, Metabolism, Water Weight, New Year's Commentary, Healthy Living News
Colleen Perry

In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.

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