Two factors cause most yo-yo diets. The first is sugar dependency. Second is the sense of failure that breaks your spirit. You need to be aware of both if you want to maintain your weight-loss plan.
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When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...
In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.
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