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Revitalize

Savor the Moment

Megan McDonough | Posted 06.30.2014 | Healthy Living
Megan McDonough

The above steps take a certain level of deliberate mental focus and sustained effort. As you complete your savoring moment, surrender. Sink into the experience, softening the need to do, notice, or direct anything. Give yourself a breath or two to just steep.

LOOK: The World's Most Rejuvenating Waterfalls

Posted 10.29.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you fi...