Robert Reames

Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 11.18.2007 | Living

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Living News

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

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Ball Training

Robert Reames | Posted 10.14.2007 | Living

Read More: Robert Reames, Ball Training, Fitness, Living News

Ball training originated as a mode for rehabilitation in Europe, becoming popular here in the U.S. in the 60's. It's here to stay.

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The Big Four

Robert Reames | Posted 09.25.2007 | Living

Read More: Robert Reames, Fitness, Mind.Body.Soul, Living News

You may not stop to think about this everyday. Our lives are so full. We're busy and sometimes we tend to get overwhelmed with our work, our relatio...

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