Rockville, Maryland

Your 'Ideal Weight' Isn't What You Think

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The Problem With ‘Clean Eating’ In Eating Disorder Recovery

You deserve to be truly free from food rules, obsession, and body-hate.
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To The Men And Boys Who Are Struggling With An Eating Disorder

It’s important to note that seeking help when you are struggling is a sign of true strength, not weakness.
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To The Person Who Is Secretly Struggling With An Eating Disorder

You deserve a life that is free from constant thoughts about food and your body.
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A Therapist's Tips For Your Recovery From Anorexia

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As An Eating Disorder Therapist, I’m Concerned About Netflix’s ‘To The Bone’

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To The Person In Eating Disorder Recovery Who Is Struggling To Accept Body Changes

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Warning Signs That Your Teen Could Be Struggling With An Eating Disorder

Parents and families do not cause eating disorders; however, they can be incredible allies and sources of support to their children in recovery.
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Are You Bullying Yourself?

A therapist’s tips for practicing self-compassion.
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A Therapist's Tips For Making Your Own Self-Care Box

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