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Ron Hulnick

33 Days to More Well-Being: A Special Offer for HuffPost Readers

Arianna Huffington | Posted 08.27.2014 | Healthy Living
Arianna Huffington

Wherever I go around the world, I see the same hunger to live our lives with more meaning and purpose and less unnecessary stress and burnout. This is the goal of "33 Days of Awakening Through Loyalty to Your Soul," a new online course being offered by the University of Santa Monica, which I'm delighted we have arranged to offer free for HuffPost readers. The class is designed so that on each day of the course, the intention for the day is supported with meditations, videos, podcasts and other resources that help us go deeper. Each day's email has a theme: clarifying our intentions, accepting what we cannot change, putting our thoughts in writing to help us forgive ourselves and others, writing out a gratitude list, dropping grudges and -- my favorite -- realizing that the way we deal with the issue is the issue. When we make these habits part of our daily practice, we can view ourselves and the world with more awareness and more gratitude.

Soul-Talk: Are You Suffering Unnecessarily?

Russell Bishop | Posted 09.22.2012 | Healthy Living
Russell Bishop

Don't let anyone judge you for your past, least of all yourself. You may have made choices, even right up to today, that have led to needless suffering. All that is in the past if you choose to respond differently today.

Soul-Talk: Are You Captain Of Your Ship Or Just Shipwrecked?

Russell Bishop | Posted 09.01.2012 | Healthy Living
Russell Bishop

Listen closely and you will become captain of your ship, master of your destiny. Turn a deaf ear to that quiet inner voice of your soul, and you may wind up shipwrecked instead.

Self-Talk vs. Soul-Talk: Are You Listening?

Russell Bishop | Posted 12.10.2011 | Healthy Living
Russell Bishop

Have you ever worked your butt off to get something and then wound up disappointed when it finally showed up? Most of us have experienced this kind o...