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Runners Should Never Have to Pay for Their Race Photos

Jason Saltmarsh | Posted 12.22.2014 | Healthy Living
Jason Saltmarsh

You know what I don't like about the "big race" experience? The never-ending chain of emails from photo vendors teasing you with expensive photos of y...

21 Eureka Moments That Only Runners Have

Jason Saltmarsh | Posted 12.14.2014 | Healthy Living
Jason Saltmarsh

Eureka moments of genius are common to runners. They happen mid-run as a result of fatigue, high endorphins, low cortisol, self-righteousness, and a groovy "one-with-naturedness" that would make Ralph Waldo Emerson envious.

Simple Tricks To Make You A Better Runner That Have Nothing To Do With Running

The Huffington Post | Kate Bratskeir | Posted 12.10.2014 | Healthy Living

Running is a mental sport. At times, negative thoughts can get in the way of a potentially great day on the trails and make it a mediocre one. You thi...

What Those Obnoxious Running Stickers Say About You

Jason Saltmarsh | Posted 11.11.2014 | Healthy Living
Jason Saltmarsh

I don't have a running sticker on my vehicle. For me, it minimizes my accomplishments. My races were rich, vibrant, life-changing experiences that cannot be reflected in a cold, numeric, one-size-fits-all decal. Or maybe it's just my reticent personality.

How Running Helps This Man Through His Battle With Cancer

The Huffington Post | Alena Hall | Posted 11.10.2014 | Healthy Living

When Scott Spitz was faced with a cancer diagnosis, he coped by focusing on one of his strongest passions: his ability to run. In a HuffPost Live excl...

Taylor Swift and 2 Million Fans Helped Me Crush the NYC Marathon

Jason Saltmarsh | Posted 11.05.2014 | Healthy Living
Jason Saltmarsh

As the father of a teenage girl, I'm familiar with the music of Taylor Swift. I never thought her music would help me qualify for Boston, but it did.

How to Run the NYC Marathon Like a Pro

Jason Saltmarsh | Posted 10.31.2014 | Healthy Living
Jason Saltmarsh

Every runner who navigates the cold and windy marathon course through the five boroughs of New York City this Sunday has a chance to do something inspirational. With the right training, the right attitude, and a dose of inspiration, you too can run the race of a lifetime.

Marine Corps Marathon 2014: The People's Marathon

Jason Saltmarsh | Posted 10.29.2014 | Healthy Living
Jason Saltmarsh

There was a woman standing next to me telling every runner that they were doing so well, looking so good, and were amazing. What a kind and generous spirit. Some runners responded with smiles and head shakes, but it helped all of them power through the next arduous mile.

Have a Running Club? 9 Ways to Keep Everyone Engaged

Jamie Walker | Posted 10.27.2014 | Healthy Living
 Jamie Walker

​It's no mystery that running with a group can be one of the most fun ways to help you get fitter faster. Having a network to lean on that can support you while also challenge you and hold you accountable for workouts can be the best and easiest way to stay motivated. Plus, let's face it, it's so much easier to tackle those miles when you've got some great company.

5 Reasons Runners Are Like Toddlers

Jamie Walker | Posted 10.23.2014 | Healthy Living
 Jamie Walker

Runners, like toddlers can be both peculiar and charming. We often lack table manners, can cry at any given moment and need help with the most basic tasks. You know what else is funny? The fact that we will also drop everything to smile and run for something shiny.

Why Runners Can't Stop Talking About Themselves

Jason Saltmarsh | Posted 12.19.2014 | Healthy Living
Jason Saltmarsh

We love to share our running goals and achievements in hopes of finding encouragement along the way, or possibly inspiring others to chase their own dreams. Nothing shines brighter on the mantel of running rewards than the marathon finisher's medal.

50 Essential Last-Minute Marathon Tips

Jason Saltmarsh | Posted 12.09.2014 | Healthy Living
Jason Saltmarsh

Congratulations on making it to the starting line after months of marathon training. Here are some practical tips to help you stay safe and run your very best race. Good luck and godspeed!

Ironman Maryland

Brian Boyle | Posted 11.23.2014 | Impact
Brian Boyle

This past weekend I participated in the Inaugural Ironman Maryland, which took place in Cambridge, Maryland. This race was special because there ar...

The Best Version of Ourselves

Harper Spero | Posted 11.17.2014 | Healthy Living
Harper Spero

That 5 a.m. feeling is something that I never want to experience ever again. Of course there are going to be crappy nights, but for the most part there's no reason not to strive for good sleep. I've done so much to maintain my health, why stop now?

The Oddity of the Long Distance Runner

Jason Saltmarsh | Posted 10.14.2014 | Healthy Living
Jason Saltmarsh

Long distance runners are a bizarre group of people to those who find comfort in stillness, pleasure in overindulgence, and reassurance in conformity. I know this because I was not always a runner. There was a time that I scoffed at runners and the strange counterculture of running. But, now I know better.

5 Ways To Avoid A Running Injury

Jason Saltmarsh | Posted 10.13.2014 | Healthy Living
Jason Saltmarsh

There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. Here are some simple ways you can avoid injury and stay sane.

Piriformis Syndrome: A Real Pain in the Butt for Runners

Jason Saltmarsh | Posted 09.28.2014 | Healthy Living
Jason Saltmarsh

The injury often occurs when runners bump up their mileage too quickly, introduce speed sessions or sprints, or suffer a fall that directly injures the piriformis muscle. This is an injury that can sideline runners for weeks or months at a time.

A Running Love Story

David Willey | Posted 09.14.2014 | Healthy Living
David Willey

On the morning of her memorial, which George planned and presided over, he went out for 20 minutes in Central Park. "I just thought it would be a good thing to do," he said. "It would make me feel better. Running can do that."

A Non-Runner's Guide to Runners

Maria Rodale | Posted 09.07.2014 | Healthy Living
Maria Rodale

Not sure how to interact with these strange aerobic creatures? Our FAQ will help. by Mark Remy, writer, runner and creator of Remy's World Summer ...

Ready, Set, Live

Karin Joy Whitley | Posted 08.10.2014 | Healthy Living
Karin Joy Whitley

You can step out of your comfort zone and strive for a life of joy and passion. Don't miss your chance.

If I Could Talk to My High School Self About Running

Audra Rundle | Posted 08.09.2014 | Healthy Living
Audra Rundle

I am nothing like the runner I once was. I don't have a coach telling me what to run and how to improve. I have to figure that out for myself, and I have a great time mapping out new routes and reading and researching new gear to try out on my long runs.

Why We Run: A Philosophical Look at the Value of Running

Brad Stulberg | Posted 08.05.2014 | Healthy Living
Brad Stulberg

The reasons we run are often extremely personal, and being a runner can take on various meanings. At the same time, though, there are things that many runners hold in common, none of which may be more salient than the hallowed value we place on our sport.

This Is What Inspires Runners To Run

The Huffington Post | Abigail Wise | Posted 06.04.2014 | Healthy Living

Whether we're lacing up our sneakers to log miles on the treadmill or hitting the trail through the nearest woods, there's nothing quite like the feel...

There's A Petition For A Full-Length Version Of Bey & Jay's 'Run'

The Huffington Post | Lauren Duca | Posted 05.19.2014 | Entertainment

One day after its release, there is a petition to create a full-length film from Beyonce and Jay Z's "Run" trailer. Surely you've seen this video,...

Running Back to Boston

Heather Mayer Irvine | Posted 06.23.2014 | Healthy Living
Heather Mayer Irvine

A weight has been lifted -- one I never knew I was carrying. My legs cry in pain every time I move, but my heart is lighter. The Boston Marathon hurt me last year. But that same great race made me stronger and gave me back my finish line. And with it, a new PR of 3:42:34.