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Running Fitness

It's All About the Run: How Strength Training and Core Exercises Helped Me Achieve My Fitness Goals

Leslie Mellet | Posted 05.13.2012 | Fifty
Leslie Mellet

I am sure you have noticed that as we get older our bodies do not perform as they did in our 20s, 30s, and yes, 40s. Not a big news item but it is important to bear in mind as you work to stay fit after 50.

Black Girls RUN!: Going the Distance for Black Women's Health

Toni Carey and Ashley Hicks | Posted 11.19.2011 | Black Voices
Toni Carey and Ashley Hicks

In 2009 we created Black Girls RUN!, to encourage black women to make fitness a priority, become a more health conscience society and aid in lowering the number of chronic diseases associated with an unhealthy diet.