iOS app Android app

Running Injury Free

What To Do When You're Injured

Dylan Armajani | Posted 12.02.2012 | Healthy Living
Dylan Armajani

A few weeks ago, I wrote about how I had recently come to the conclusion that I was a runner. Ironically, about three days later while running the Yonkers Half-Marathon, I managed to hurt myself and irritate what turned out to be a chronic ligament tear.

Fore-Max -- The Toughest Workout in the U.S.

Margie Goldsmith | Posted 05.25.2011 | Travel
Margie Goldsmith

The work-out is an intense combination of squats, lunges, push ups, crab walks, and spiders, either using your own body as resistance or with medicine balls, straps, and physioballs.