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Running or Walking

Could Having a Valet Be Bad for Your Heart?

Judith J. Wurtman, PhD | Posted 05.06.2013 | Healthy Living
Read More: Heart Health, Caloric Burn Rate, Exercise Tips, Healthy Lifestyle, Running or Walking, Walking Cardiovascular Health, Calories Burned, Running as Exercise, Fitness Tips, Running and Walking, Fitness and Exercise, Walking as Exercise, Running vs. Walking, Running Cardiovascular Health, Healthy Living News
Judith J. Wurtman, PhD

What this study seems to say is that if your exercise of choice is walking, it has to be more than a stroll around the block if substantial health benefits are to be achieved.

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Walking vs. Running: Which Is 'Better?'

Michael Feigin, M.S., C.S.C.S. | Posted 10.18.2011 | Healthy Living
Read More: Fitness Guru, Running or Walking, Walking, Michael Feigin, Running, Health, Exercise, Fitness, Exercise Videos, Weight Loss, Fitness and Exercise, Healthy Living News
Michael Feigin, M.S., C.S.C.S.

If your goal is to lose weight and improve your health, what's going to be better for you: walking or running?

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