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Running or Walking

Could Having a Valet Be Bad for Your Heart?

Judith J. Wurtman, PhD | Posted 07.06.2013 | Healthy Living
Judith J. Wurtman, PhD

What this study seems to say is that if your exercise of choice is walking, it has to be more than a stroll around the block if substantial health benefits are to be achieved.

Walking vs. Running: Which Is 'Better?'

Michael Feigin, M.S., C.S.C.S. | Posted 10.18.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

If your goal is to lose weight and improve your health, what's going to be better for you: walking or running?