When it comes to running, toenails are for sissies, and without pain there is no gain, but in my opinion you're less grumpy and your feet look prettier if you do what you can to feel good and stay comfortable.
Barefoot running is best learned during the preseason when fitness is a lesser concern. Unless you are already regularly barefooted, the progression toward appreciable distance takes weeks for some, and months for others.
I consider running in a novel way, but one that's as natural to humans as are the undulations of flying to sparrows, and swimming to elephant seals. That means regardless of medium, on this planet, horizontal locomotion requires us to hitch a ride with gravity.
Because the running shoe materially alters natural gait and simultaneously robs us of the feedback necessary to correct and adjust our faulty stride, this protective, supportive device creates and becomes itself a threatening environment.
Shoe companies and health care providers have traditionally put forth that various levels of biomechanical shortcomings are the root cause of our locomotive problems. We are inherently flawed, and only cleverly-designed footwear is the solution.
We now know from the previous post that "no one runs until they fall," but surely that can't be all there is to it. Well, there is one more thing. Let's pull together the all remaining coaching components attached to running form and find out precisely what it is.
Opinions abound with regard to the propulsive phase in running. Where and how it happens continues to fuel heated exchange between authorities, with perhaps their sole agreement being that it occurs during ground contact.
We're all different -- in the way we speak, the way we think, and unsurprisingly, the way we run. Thus, when determining the optimal running shoe, it's imperative to consider your Three Ps: pattern, passion and purpose.
Newton Running, like serious athletes in any sport, comes with a deep understanding of what it takes to get to the finish line. There are no shortcuts or silver bullets. You need to train hard, build skills, persevere and always keep the end goal in sight.
My journey in social entrepreneurship began not with a business plan, but rather when nothing went according to plan. I turned adversity into opportunity by creating Give Running, which teaches youth, through running, the skills that serve as a foundation for success in all aspects of life.