iOS app Android app

Running Stretch

Key Stretches for Runners

Pamela Kokoros | Posted 01.23.2014 | Healthy Living
Pamela Kokoros

My favorite running accessory is my bright orange therapeutic foam roller. I lean on top of it and roll out my shins, thighs, and calves. It hurts a lot to roll them out, but it helps immensely with injury prevention in the long run, and it feels great afterwards.