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Running Techniques

Heel, Mid-foot or Forefoot Strike: Are We Missing the Point?

Iain Hunter | Posted 08.05.2013 | Science
Iain Hunter

For years, runners, coaches, and forum posters have debated on how foot strike is connected with injury and performance.

Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.