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Running Techniques

Heel, Mid-foot or Forefoot Strike: Are We Missing the Point?

Iain Hunter | Posted 12.31.2012 | Science
Read More: Video, Running, Running Tips, Runners, Running Techniques, Footstrikes, Science News
Iain Hunter

For years, runners, coaches, and forum posters have debated on how foot strike is connected with injury and performance.

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Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Read More: Form, Running Techniques, Running, Exercise, Injuries, Avoiding Running Injuries, Cardio, Fitness, Tips, Stefan Aschan, Run, Weight Loss, Healthy Living News
Stefan Aschan

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.

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