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Running Weight Loss

Jayme Lost 156 Pounds: 'I'm Worth It'

Posted 05.01.2014 | Healthy Living

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!The Huffing...

Andrew Lost 144 Pounds: 'I've Taken Ownership Over My Body'

Posted 05.01.2014 | Healthy Living

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series! Name: A...

5 Reasons Running May Not Help You Lose Weight

Posted 11.14.2013 | Healthy Living

By Adam Bornstein for Shape.com "My body just can't lose weight." That's the first thing I heard when I picked up the phone. Sounding frustrated...

Troy Lost 68 Pounds And Now Runs Ultra-Marathons

Posted 10.26.2011 | Healthy Living

Name: Troy Ray Grimes Age: 47 Height: 5'11" Before Weight: 233 pounds How I Gained It: At age 39, I was an overweight couch potato whose life w...

Lose Weight Running

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

Reducing your caloric intake will help you lose weight. However, if you want to lose a lot of weight, running will help you achieve your ideal weight faster.