We, as humans, are creatures of habit. But while patterns and rituals are typically helpful in maximizing brain space, certain patterns in our relationships don't usually serve us.
By choosing to make even one microscopic change today, and another tomorrow, it won't be long until you notice that those minor improvements have actually begun to add up.
As children we are introduced to new experiences and possibilities in life, and there is a freshness to life's experiences. Why is it that in adulthood, we find ourselves desperately making up ways to feel alive?