We, as humans, are creatures of habit. But while patterns and rituals are typically helpful in maximizing brain space, certain patterns in our relationships don't usually serve us.
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By choosing to make even one microscopic change today, and another tomorrow, it won't be long until you notice that those minor improvements have actually begun to add up.
Lately, I have been receiving more and more comments on my website about what to do when one is in a rut.
As children we are introduced to new experiences and possibilities in life, and there is a freshness to life's experiences. Why is it that in adulthood, we find ourselves desperately making up ways to feel alive?
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