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Sabotaging Thoughts

Emotional Eating: Do You Feel Entitled to Eat?

Judith S. Beck, Ph.D. | Posted 08.20.2012 | Healthy Living
Read More: Entitlement, Sabotaging-Thoughts, Emotional Eating, Cognitive Behavioral Therapy, CBT Weight Loss, Beck Diet Solution, Help Emotional Eating, Mindful Eating, Stop Emotional Eating, Weight Loss, Binge Eating, Healthy Living News
Judith S. Beck, Ph.D.

When we work with dieters using the Beck Diet Solution (a cognitive and behavioral approach to weight loss and maintenance), we've found that they oft...

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An Open Letter to Carnie Wilson: What You Need to Know to Keep the Weight Off

Judith S. Beck, Ph.D. | Posted 06.11.2012 | Healthy Living
Read More: Cbt, Lap Band Procedure, Sabotaging Thoughts, Weight Loss Techniques, Beck Institute for Cognitive Behavior Therapy, Cravings, Weight Loss, Weight Loss Tips, Cognitive Behavioral Therapy, Diet, Beck Diet Solution, Weight Loss Surgery, Carnie Wilson, Healthy Living News
Judith S. Beck, Ph.D.

Dear Carnie: It's not surprising that you gained back most of the weight you lost after your first weight loss surgery -- so many people do.

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