iOS app Android app

Sabotaging Thoughts

Emotional Eating: Do You Feel Entitled to Eat?

Judith S. Beck, Ph.D. | Posted 08.20.2012 | Healthy Living
Judith S. Beck, Ph.D.

When we work with dieters using the Beck Diet Solution (a cognitive and behavioral approach to weight loss and maintenance), we've found that they oft...

An Open Letter to Carnie Wilson: What You Need to Know to Keep the Weight Off

Judith S. Beck, Ph.D. | Posted 06.11.2012 | Healthy Living
Judith S. Beck, Ph.D.

Dear Carnie: It's not surprising that you gained back most of the weight you lost after your first weight loss surgery -- so many people do.