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Sadie Nardini

10 Ways to Start an Affair During Valentine's Week




Sadie Nardini | Posted 04.14.2012 | Healthy Living
Sadie Nardini

Regardless of your love/hate relationship status with Cupid, you can start a lifelong love affair today -- right this second, in fact -- with the only person who has never left you and will always be there for you until the end. 

That person is you.

What Do Ricky Martin's Homosexuality, Sandra Bullock's Cheating Husband, Tiger Woods... and You Have in Common?

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

It seems like every time I turn on the TV or log onto my computer, the headlines are screaming about celebrity or politician BETRAYALS and CONFESSIONS.

WATCH: Why Your New Year's Resolutions Won't Work -- And A Yoga Sequence To Make Them!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

If you are at the door already before fear comes knocking, and if you assume the responsibility of feeling intensity in order to create positive change, then you're already one step ahead of the game.

Your Real Yoga Begins Now: Haiti's Earthquake

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

In case you didn't know, those Down Dogs and Warrior Twos are supposed to be a living symbol, a trial run for being strong enough to open our hearts to the plight of real people around us.

Are You A Spiritual Snob?

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

Many people nowadays seem to have turned into unbelievable yoga snobs: they perceive any roll in the mud of our human nature as less than enlightened. And they get downright mean about it.

The War Of Yoga: Bringing Our Troops To The Mat!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

When it comes to their own, bliss-filled circles, many yogis feel right at home. Bring a foreign element to the door however, and you'll see that often, this sanctuary is then revealed as the dogma-house it really is.

Want To Sleep? Get Moving!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

Mind techniques can be effective for getting to sleep, but will be exponentially more so if you partner then with a physical practice. And I'm talking about really moving, too.

Dude...Do Yoga!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

I'm not a dude. However, I teach enough of you to be an expert in GUYS, or the Guy's Unawareness of Yoga Syndrome, which culminates in a few different ways.

Mr. President: I Challenge You To Quit!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

Mr. President, I'm sure your stress levels are unbelievable. Yet, if you want to help create change we can believe in, then you must stop bumming cigarettes. I know you've done it, and may do it again.

Hate Your Body? 3 Steps Toward Learning To Love It

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

This superficially focused yet deeply-ingrained striving for some unattainable, deprivation-based goal can easily overcome a good life, and swallow it whole. And those feelings can turn deadly for some of us, or at the very least, consistently ruin our days.

Top 10 Reasons Not To Do Yoga

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

After 15 years of conversations with two types of people--those who crave personal growth, and those who don't, I have come to believe that for many people, there are some darn good reasons not to do yoga...

Look Great Naked: Drop Pounds Fast With Yoga!

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

I dropped 20 pounds when I created my own yoga style specifically to turn the body into a fatburning machine.

Why Can't Women Sleep? Part VI: Sleeping with the Yogina

Sharon Glassman | Posted 11.17.2011 | Healthy Living
Sharon Glassman

The idea of a sleep-challenged yogina may sound like a contradiction in terms, but that's exactly what drew this NYC teacher to her chosen field.