It's all about density, people.
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For some, 2014 is the year of the horse. For you, it's the year of the salad.
But if you've noticed that filling a large takeout co...
Devin Alexander, celebrity chef and author of "The Biggest Loser Cookbook," applauds our efforts to stay healthy by hitting up the salad bar instead o...
When I was about one week into my freshman year of college, I remember thinking that I had finally discovered the way to a Jessica Biel body. Six months and 40 pounds later, I was staring at my muffin top and wondering what had gone wrong.
At least once or twice a week, I go food shopping. While you might imagine me pushing a cart through the aisles of a grocery store, these weekly trips actually take place in my dining hall.
Eating well may be the ultimate act of self-love. Five tips to choosing healthier foods.
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