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Salt Myths

Take Sodium Reduction Advice With a Grain of Salt

Andy Bellatti | Posted 01.23.2014 | Healthy Living
Andy Bellatti

For years, the public health nutrition field has warned Americans about the risks associated with a high-sodium diet. When the crux of the conversation focuses exclusively on sodium reduction, though, it overlooks a crucial part of the puzzle -- the ratio of sodium to potassium in our diets.