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Sarah Hendrickson Sochi

Get Great Legs With Ski Jumper Sarah Hendrickson's Lower-Body Builder

SELF | Posted 04.12.2014 | Healthy Living
SELF

In order for ski jumpers to nail their landings (and heal up from injuries!), it's essential to build up strong legs with moves like the hamstring-toning Romanian Dead Lifts. In regular training, Hendrickson routinely pairs quad-focused moves like squats with RDLs.