The Dieter's Best Friends Series: Top Ten Foods for Appetite Control--Part 1
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Almonds,
Diets,
Cholesterol,
Satiety,
Manganese,
Dieting,
Food,
Glycemic Index,
Cortisol,
Carbohydrates,
Diet,
Magnesium,
Insulin,
Living News
Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.
Dr. Nicholas Perricone | Posted 11.24.2009 | Living