Like an addiction to drugs or alcohol, food addicts will struggle to simply stop their addictive behavior, even when the behavior leads to weight gain, or damages relationships.
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Your mom was right, breakfast is the most important meal of the day -- and a new study reveals a very important element you should include in your a.m...
Here in America, where "super-sizing" and Value Meals are the norm, achieving a state of maximum fullness seems to be the goal. So, how do we teach our kids when to say "when" at the table?
My lab has completed two studies of walnuts -- our first study showed that adding walnuts to the daily diet of adults with Type 2 diabetes for two months significantly improved blood vessel health.
If you resent portion control and calorie counting, you can overeat and not bother with being mindful of fullness as long as what you overeat is low in caloric density.
Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.
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