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Savoring

The Moments I Know I Have To Savor With My Not-So-Little Boy

Josh Misner, Ph.D. | Posted 03.20.2014 | Parents
Josh Misner, Ph.D.

What if this is the last time I ever get to "hold you" to my little guy? What if, tomorrow when he wakes up, he decides he's too old, too big, or too cool to be hauled around by his daddy?

Notes From the Creative Underground

Dr. Cara Barker | Posted 07.22.2013 | Healthy Living
Dr. Cara Barker

Declaring to myself that I would keep no calendar, unplug from my laptop and all obligations, I set forth to discover what the morning would bring and follow the call of my heart.

Life Lessons from My Children

Signe Whitson | Posted 06.19.2012 | Parents
Signe Whitson

Kids can be our greatest teachers. When I am ready, mine are always there to show me what I really need to know.

10 Mindful Ways to Enjoy the Holiday Season

Lilian Cheung, D.Sc., R.D. | Posted 02.26.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Practicing gratitude reminds us that we are part of a beautiful whole, supported and loved. When you begin to feel stressed, alone or anxious, consider the things you are thankful for.

When Gratitude, Death, and Romance Collide on Thanksgiving

Todd Kashdan | Posted 11.17.2011 | Healthy Living
Todd Kashdan

Almost everything that is sacred in my life has its origins on Thanksgiving.

Savoring

Tony Schwartz | Posted 11.17.2011 | Healthy Living
Tony Schwartz

Do you struggle, too, to slow down? What activities can you add to your life, wherever you are, whatever your situation, that you'll truly take the time to savor?

Counting Experiential Calories

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.